My husband and I both love zoodles, for various different - and overlapping - reasons. so when we’re making zoodles - 9 times out of 10 - it’s going to be one of those 3 recipes. To be fair, the three recipes - Singapore Mai Fan Style Zoodles, Chicken Enchilada Zoodles, - and today’s Low Carb Peanut Zoodles - are basically a trifecta of awesome. Not that the addition of one more makes a huge difference, but hey - here we are. You know, for the amount of zucchini we go through in this house, I’m honestly kind of shocked that I’ve only had 2 Zoodles recipes up, before today. It was transferred over to this blog - existing comments and all - on Note: This recipe was first posted on my original blog, Celebration Generation, on September 29.
#ZOODLES CARBS FULL#
Remove lid and toss zoodles with meat sauce before serving.Low Carb Peanut Chicken Zoodles is a favourite in our household - it's bright, colourful, quick and easy to make, and FULL of flavour! Sprinkle the zucchini lightly with additional salt if desired. Place noodled zucchini on top of the meat sauce. In the bottom of the slow cooker crock, mix together browned meat, tomatoes, and seasonings. Exact measurements can be found inside the printable recipe card below.
#ZOODLES CARBS FREE#
Feel free to personalize it and make it your own!īelow is the list of ingredients that you’ll need to make this recipe. Plus, zoodles on their own can be stored in the freezer for up to a year, so you can remake these low carb spaghetti zoodles again and again if you wish. To reheat simply thaw for 12-24 hours and then place in a slow cooker for 3-5 hours. Tackling a busy schedule like myself? Just love the idea of meal-prep? Make it a freezer meal by cooking in slow cooker, allowing to cool and then placing in a freezer bag. Ground chuck or ground beef is an excellent source of fat for this dish, however, it can be easily replaced with chicken or turkey for a hearty substitution. I prefer to use Swerve because I like how it tastes. A keto-friendly sauce for zoodles calls for stevia extract, but you may use whatever sweetener you prefer or skip on it. While being vitamin-rich, tomatoes already contain a healthy amount of natural sugar. The meat sauce used requires only healthy pantry staples such as a frozen protein, canned tomato, and Italian spices for flavor. In fact, these zucchini noodles, when tossed with a low carb meat sauce, will satisfy your cravings without breaking ketosis.
This is why I prefer to make my own meat sauce. If you are going to buy marinara sauce from the store, watch out for hidden sugars.
You don’t have to have any fancy kitchenware to ensure a good result- this process takes only a few minutes! Low-Carb Meat Sauce For Spaghetti If you don’t have a spiralizer, don’t fret! You can also use a sharp knife to make long, thin slices along with your zucchini, no more than 1⁄4 inch wide. Just defrost the noodles in the microwave, use a paper towel to remove as much moisture as possible, and then just cook them on low for an hour or less. If you buy frozen, you’ll have to adjust the cooking time slightly. If you don’t have time (or don’t have a spiralizer) you can always just buy frozen zoodles. In this recipe, I used a spiralizer and cut out my own zoodles at home. One of the most popular keto noodle replacements is zoodles – or zucchini noodles. In order to enjoy spaghetti with my family, I decided to make veggie noodles. This recipe saves so much time and is impossible to mess up!Īnother Slow Cooker Meal You’ll Love is this Low carb Slow Cooker Lemon Chicken. This way, I get to simply set a timer and come back when it’s ready. What I find exciting about bringing the slow cooker out is knowing it provides set-to-forget convenience. I made this recipe in the slow cooker and my entire family loves it. My kids enjoy it even more than a standard spaghetti recipe. Serve with these Keto Garlic Knotsor this Cheesy Keto Garlic Bread!Ĭomposed of slow cooker noodles with meat sauce, this meal is suited for the entire family. You might think that a mock pasta recipe could never be as delicious as the real thing, but think not! These low carb spaghetti zoodles (zucchini noodles) are keto-friendly and guaranteed to win over any crowd. Indulge in your favorite Italian dinner with these low carb spaghetti zoodles recipe! They taste just like the real thing.
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